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Foundational Female Athlete Stack
Total Servings: 24
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The Foundational Female Athlete Stack empowers female athletes with key ingredients handpicked by Dr. Stacy Sims to help optimize performance, repair muscles, and enhance brain health. The Foundational Female Athlete Stack was specifically curated for women by female physiology expert Dr. Stacy Sims. This comprehensive trio—Whey Protein, Collagen Peptides, and Creatine—can help boost muscle repair, collagen synthesis, and brain health while addressing the unique creatine needs of female athletes. Since women have ~70-80% creatine stores of men, supplementation is even more critical for female athletes. With this stack, you can help protect your joints, repair muscles, improve athletic performance, and boost brain health.
Everything at a Glance
- Enhance athletic performance and endurance
- Repair muscle fibers for faster recovery
- Strengthen joints, tendons, and ligaments
- Boost brain health and cognitive function
Take 1 serving size of each as directed on the individual products
- Combining high-quality protein, collagen, and creatine, this bundle helps the female athlete enhance collagen synthesis, improve creatine saturation, and improve the available amino acid pool for cellular repair and synthesis
- Whey Protein Isolate provides essential amino acids for muscle synthesis
- Collagen Peptides supports the health of connective tissues
- Creatine offers sustainable energy for muscles
- Whey Protein Isolate
- Collagen Peptides
- Creatine Monohydrate
What's Included
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Whey Protein Isolate
Protein is a fundamental macronutrient that is a critical building block of the human body and is essential to support the growth, development and recovery of muscles. If you want your body to operate at its best, it needs ample amounts of protein. It is involved, in one form or another, in everything your body does. We collaborated with registered dietitians and human performance specialists from elite professional sports teams to create a protein supplement of the highest quality for their athletes and you.
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Collagen Peptides
Collagen is the most abundant protein in the human body and is vital to the structural integrity of your tendons and ligaments, as well as your skin, muscles and bones. Our Collagen Peptides is a meticulously formulated blend that goes beyond standard collagen offerings by combining bovine collagen, vitamin C, and FORTIGEL®. This clinically researched formula delivers 15g of collagen in support of Type I, II and III collagen in the body resulting in improvements in both the amount and strength of collagen formed in the body.
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Creatine
Creatine is an amino acid that plays a critical role in cellular energy production. Daily supplementation may help improve muscle performance and cognitive function.
Protein is a fundamental macronutrient that is a critical building block of the human body and is essential to support the growth, development and recovery of muscles. If you want your body to operate at its best, it needs ample amounts of protein. It is involved, in one form or another, in everything your body does. We collaborated with registered dietitians and human performance specialists from elite professional sports teams to create a protein supplement of the highest quality for their athletes and you.
Collagen is the most abundant protein in the human body and is vital to the structural integrity of your tendons and ligaments, as well as your skin, muscles and bones. Our Collagen Peptides is a meticulously formulated blend that goes beyond standard collagen offerings by combining bovine collagen, vitamin C, and FORTIGEL®. This clinically researched formula delivers 15g of collagen in support of Type I, II and III collagen in the body resulting in improvements in both the amount and strength of collagen formed in the body.
Creatine is an amino acid that plays a critical role in cellular energy production. Daily supplementation may help improve muscle performance and cognitive function.
Expert Verified
Protocol Integration
Clinical Research
The Foundational Female Athlete Stack is grounded in solid science. Research has consistently shown the benefits of protein in muscle recovery, collagen's role in tendon and ligament health, and creatine's efficacy in improving muscle energy stores and performance. Especially for female athletes, the incorporation of creatine is crucial, given the naturally lower stores compared to men.
- Specific collagen peptides benefit the biosynthesis of matrix molecules of tendons and ligaments
- The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: A systematic review
- Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study
- Creatine Supplementation and Brain Health
- Creatine Supplementation in Women's Health: A Lifespan Perspective
- Use of creatine in the elderly and evidence for effects on cognitive function in young and old
- Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
From Dr. Stacy Sims, Female Physiology Expert and Author
"Combining high-quality protein, collagen, and creatine, this bundle helps the female athlete enhance collagen synthesis, improve creatine saturation, and improve the available amino acid pool for cellular repair and synthesis. Maximizing adaptations to the hard sessions you just did requires high-quality building blocks—and that's what you find in this bundle!"
What to Expect with Foundational Female Athlete Stack
Ingredients We Can Be Proud Of
Frequently Asked Questions
Female athletes have naturally lower creatine stores, making supplementation even more crucial. This bundle is tailored to address this need while also optimizing muscle repair and overall health.
Absolutely! These products are designed to complement each other and can be integrated seamlessly into your daily routine.
Our products are formulated to be clean and pure. They do not contain any harmful additives. However, always check the label for specific allergen information.
Consistency is key. With regular use alongside a balanced diet and training regimen, many people report noticeable benefits within a few weeks.
