Pump Club's Brain Protection Stack

Omega-3:

• Supports cognitive function
• Helps fight long-term inflammation
• May aid in brain development and function
• Boosts gray matter production in the brain

Creatine:

• Helps regenerate adenosine triphosphate (ATP), which is the main source of energy for muscle and brain cells
• May help support focus and cognition by increasing energy availability to your brain
• Increases the energy available to muscles during training, resulting in being able to train harder
• Helps develop lean muscle mass

Magnesium L-Threonate:

• Enhances the quality of sleep and produces a calming effect
• Helps support cognitive function, including memory, learning, attention, and focus
• Helps increase magnesium levels in the brain, which may promote cognitive performance and overall brain health

Omega-3: Take 2 soft gels with food daily

Creatine: Mix 1 scoop with 6-8 fl oz of your preferred liquid daily

Magnesium L-Threonate: Take 3 capsules 30-60 minutes before sleep

• Omega-3 fatty acids are the building blocks of a healthy body and mind. EPA and DHA support cardiovascular health, enhance brain function, aid in muscle and joint recovery, and reduce exercise-induced inflammation. They are also essential in the absorption of key nutrients and joint flexibility. DHA has been shown to be an essential lipid in brain tissue and has roles in brain growth and function.
• Creatine is the main source of energy for your body—it can be used by your muscles or your brain, contributing to improved physical endurance and cognitive performance over time.
• Magnesium L-Threonate helps to facilitate muscle contraction, regulate blood pressure, and synthesize DNA and proteins. It can penetrate the blood-brain barrier at higher levels than other forms of magnesium, which makes it the most bioavailable magnesium for the brain. It aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells. It also supports enzyme reactions, nerve health, protein synthesis, and muscle function.

• Omega-3:
  Omega-3 Fatty Acids (from fish oil) EPA 800mg, DHA 800mg, Bovine Gelatin (Capsule), Glycerine, Purified Water, Natural lemon Flavor, Annatto (color), Lipase
  
  Momentous Omega-3 is sourced from anchovies, sardines, and mackerel that contain lower levels of heavy metals and deliver a potent 1600mg of combined EPA and DHA in a 1:1 ratio without the fishy aftertaste.
  
• Creatine:
  Creapure® Creatine Monohydrate
  
  Momentous Creatine is sourced from Creapure®, the purest form of creatine monohydrate available and widely considered to be the gold standard of creatine. While the majority of creatine on the market is sourced from China, ours is a single-sourced ingredient from Germany with no additives, sweeteners, or other ingredients.
  
• Magnesium L Threonate:
  Magnesium 145mg (from 2g Magtein® Magnesium L-Threonate)
  Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica