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Foundational Sleep Stack - 60 Day Supply
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The Foundational Sleep Stack includes three potent ingredients, Magnesium L-Threonate, Apigenin, and L-Theanine, that prime your body for sleep and help you build a powerful nighttime routine. Designed with Dr. Andrew Huberman, the Foundational Sleep Stack includes Magnesium L-Threonate, renowned for its unique ability to penetrate the brain and improve cognitive function; L-Theanine, which helps calm the nervous system by increasing the levels of key neurotransmitters; and Apigenin, which helps reduce feelings of stress and encourage higher-quality sleep by binding to receptors in the brain.
Everything at a Glance
- Promotes deeper, more restorative sleep cycles
- Enhances cognitive function and memory recall
- Reduces stress
- Elevates overall mood and daytime alertness
- Promotes sleep while also providing cognitive support
- Magnesium L-Threonate - Take 3 capsules 30-60 minutes before sleep
- Apigenin - Take 1 capsule 30-60 minutes prior to sleep
- L-Theanine - Take 1 capsule 30-60 minutes prior to sleep
- Magnesium L-Threonate helps prime the body for sleep and can improve cognitive function
- Apigenin is a bioflavonoid that promotes relaxation and supports the transition to sleep
- L-Theanine promotes relaxation and stress relief, making it ideal for those looking to wind down at night
- Magnesium L-Threonate:
Magnesium 145mg (from 2g Magtein® Magnesium L-Threonate) - Other Ingredients:
- Rice Flour
- Hypromellose (Capsule)
- Magnesium Stearate
- Silica
- Magtein® is a patented form of magnesium L-threonate, distinguished by its unique ability to effectively cross the blood-brain barrier, enhancing bioavailability.
- Apigenin:
Apigenin (from grapefruit) 50mg - Other Ingredients:
- Rice Flour
- Hypromellose (capsule)
- L-leucine
- Silica
- L-Theanine:
L-Theanine 200mg - Other Ingredients:
- Rice Flour
- Hypromellose (Capsule)
- Magnesium Stearate
- Silica
What's Included
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Magnesium L-Threonate
Clinical research has demonstrated the potential of magnesium L-threonate to enhance sleep quality. Studies have shown that this specific form of magnesium can cross the blood-brain barrier effectively, allowing it to positively influence brain function and sleep regulation. Magnesium L-Threonate has been found to promote relaxation, reduce anxiety, and improve sleep latency, leading to a more restful sleep experience.
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Apigenin
Apigenin is a natural compound found in certain plants, and research suggests that it has sleep-promoting properties. Studies have indicated that apigenin may enhance sleep by increasing total sleep time, reducing sleep onset latency, and improving sleep quality. Its calming effects on the nervous system and its interaction with GABA receptors contribute to its ability to promote restful sleep.
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L-Theanine
L-Theanine, an amino acid primarily found in tea leaves, has been extensively studied for its effects on sleep. Clinical research suggests that L-theanine promotes relaxation, and improves sleep quality. It enhances alpha brain waves, which are associated with a state of wakeful relaxation, and increases the production of serotonin and dopamine, neurotransmitters that play key roles in regulating mood and sleep.
Clinical research has demonstrated the potential of magnesium L-threonate to enhance sleep quality. Studies have shown that this specific form of magnesium can cross the blood-brain barrier effectively, allowing it to positively influence brain function and sleep regulation. Magnesium L-Threonate has been found to promote relaxation, reduce anxiety, and improve sleep latency, leading to a more restful sleep experience.
Apigenin is a natural compound found in certain plants, and research suggests that it has sleep-promoting properties. Studies have indicated that apigenin may enhance sleep by increasing total sleep time, reducing sleep onset latency, and improving sleep quality. Its calming effects on the nervous system and its interaction with GABA receptors contribute to its ability to promote restful sleep.
L-Theanine, an amino acid primarily found in tea leaves, has been extensively studied for its effects on sleep. Clinical research suggests that L-theanine promotes relaxation, and improves sleep quality. It enhances alpha brain waves, which are associated with a state of wakeful relaxation, and increases the production of serotonin and dopamine, neurotransmitters that play key roles in regulating mood and sleep.
What to Expect with Foundational Sleep Stack
Ingredients We Can Be Proud of
Frequently Asked Questions
No. The Foundational Sleep Bundle is designed to enhance nighttime relaxation and sleep quality without daytime drowsiness.
Always consult with your healthcare professional before combining any supplements with medications.
Many individuals report improved sleep within the first few days, but consistent use over weeks maximizes the benefits.
Build Your Stack
- Targeted Use for Sleep Cycle Reset
- Contains Melatonin To Support Sleep
- Great Sleep on Your Most Stressful Days
- Supports Better Sleep Quality
- Enhances Memory & Learning
- Improves Attention & Focus
