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Tim's Performance Stack
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Bestselling author, podcaster, and lifestyle guru Tim Ferriss believes in the power of routine and consistency—and a trusted part of his daily routine is this Performance Stack.
Consisting of Grass-Fed Whey Protein, Creatine, and Magnesium L-Threonate, this stack helps Tim achieve optimal cognitive performance, quality sleep, and enhanced recovery so that he can continue performing at his best when it matters most.
Everything at a Glance
Protein:
- Promotes lean muscle mass and muscle growth
- Supports recovery when taken post-exercise
- Low calorie way to get protein into your diet
Creatine:
- Helps regenerate adenosine triphosphate (ATP), which is the main source of energy for muscle and brain cells
- May help support focus and cognition by increasing energy availability to your brain
- Increases the energy available to muscles during training, resulting in being able to train harder
- Helps develop lean muscle mass
Magnesium L-Threonate:
- Enhances the quality of sleep and produces a calming effect
- Helps support cognitive function, including memory, learning, attention, and focus
- Helps increase magnesium levels in the brain, which may promote cognitive performance and overall brain health
Protein: Mix 1 scoop with 12 fl oz of your preferred liquid daily
Creatine: Mix 1 scoop with 6-8 fl oz of your preferred liquid daily
Magnesium L-Threonate: Take 3 capsules 30-60 minutes before sleep
- Protein is a foundational macro that we actually need more of as we age due to increased muscle mass degeneration. It supports muscle performance, growth, and immune function.
- Creatine is the main source of energy for your body—it can be used by your muscles or your brain, contributing to improved physical endurance and cognitive performance over time.
- Magnesium L-Threonate helps to facilitate muscle contraction, regulate blood pressure, and synthesize DNA and proteins. It can penetrate the blood-brain barrier at higher levels than other forms of magnesium, which makes it the most bioavailable magnesium for the brain. It aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells. It also supports enzyme reactions, nerve health, protein synthesis, and muscle function.
- Protein:
Grass-Fed Whey Protein Isolate
ProHydrolase - Creatine:
Creatine Monohydrate - Magnesium L-Threonate:
Magnesium
Cellulose
Microcrystalline Cellulose
Vegetable Stearate
What's Included
-
Grass-Fed Whey Protein
24 servings. Protein is a foundational macro that we actually need more of as we age due to increased muscle mass degeneration. It supports muscle performance, growth, and immune function.
-
Creatine
30 servings. Creatine is the main source of energy for your body—it can be used by your muscles or your brain, contributing to improved physical endurance and cognitive performance over time.
-
Magnesium L-Threonate
30 servings. Magnesium L-Threonate helps to facilitate muscle contraction, regulate blood pressure, and synthesize DNA and proteins. It can penetrate the blood-brain barrier at higher levels than other forms of magnesium, which makes it the most bioavailable magnesium for the brain. It aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells. It also supports enzyme reactions, nerve health, protein synthesis, and muscle function.
24 servings. Protein is a foundational macro that we actually need more of as we age due to increased muscle mass degeneration. It supports muscle performance, growth, and immune function.
30 servings. Creatine is the main source of energy for your body—it can be used by your muscles or your brain, contributing to improved physical endurance and cognitive performance over time.
30 servings. Magnesium L-Threonate helps to facilitate muscle contraction, regulate blood pressure, and synthesize DNA and proteins. It can penetrate the blood-brain barrier at higher levels than other forms of magnesium, which makes it the most bioavailable magnesium for the brain. It aids in the transmission of nerve signals, regulates neurotransmitter levels, and fuels energy production in brain cells. It also supports enzyme reactions, nerve health, protein synthesis, and muscle function.
Tim's Performance Stack Supplement Facts
