Recovery
15 Servings Per Container: $2.74/Serving
A clinically backed post-workout formula to replenish energy + accelerate muscle repair.
- Supports muscle repair and recovery
- Replenishes glycogen and energy
- Helps reduce muscle soreness
Recovery support that works fast after training.
Recovery combines grass-fed whey isolate, fast-acting carbohydrates and amino acids to help rebuild muscle, restore energy, and reduce post-workout fatigue in one simple shake.
Recovery is designed to help your body bounce back after hard training by delivering the key nutrients needed right after exercise.
With a balanced blend of protein, carbohydrates and amino acides, it supports the early recovery window when muscle repair, glycogen replenishment, and rehydration matter most.
- Helps kickstart muscle repair after exercise
- Supports replenishment of glycogen and energy stores
- Helps reduce post-workout soreness and fatigue
- Supports more consistent training by improving recovery between sessions
Recovery delivers a targeted blend of fast-digesting whey isolate and carbohydrates to support the body’s post-workout recovery process. The formula is built around a clinically supported 2:1 carb-to-protein ratio, which helps replenish energy stores, support muscle repair, and improve amino acid uptake after training.
It also includes ProHydrolase®, a protease blend with clinical data supporting improved protein absorption, along with L-Glutamine, L-Carnitine Tartrate, Magnesium Malate, and electrolytes to support muscle recovery, hydration, and performance readiness.
Mix 2 scoops with 12 fluid ounces of cold water or your preferred liquid and take after training.
Recovery is designed to bridge the gap between your workout and your next meal, making it ideal after endurance sessions, strength training, or high-output exercise.
Chocolate:
Truly Grass Fed™ Whey Protein Isolate, L-Glutamine, D-Ribose, Dimagnesium Malate, L-Carnitine Tartrate, ProHydrolase® (protease enzyme blend)
Other Ingredients: Cocoa, Dextrose, Rice Maltodextrin, Natural Flavors, Guar Gum, Salt, Potassium Citrate, Sunflower Lecithin, Silica, Steviol Glycosides.
Contains: Milk
Vanilla:
Truly Grass Fed™ Whey Protein Isolate, L-Glutamine, D-Ribose, Dimagnesium Malate, L-Carnitine Tartrate, ProHydrolase® (protease enzyme blend)
Other Ingredients: Dextrose, Natural Flavors, Rice Maltodextrin, Guar Gum, Potassium Citrate, Sunflower Lecithin, Silica, Steviol Glycosides.
Contains: Milk
Recovery starts with grass-fed Whey Protein Isolate, sourced from european grass-fed cows raised in a natural, traceable, and sustainable environment. It’s paired with 10g of carbohydrates from dextrose and rice maltodextrin to support recovery without overloading the formula with sugar.
Additional recovery support comes from:
- L-Glutamine for muscle recovery and gut support
- L-Carnitine Tartrate for exercise recovery support
- DiMagnesium Malate for muscle and metabolic support
- Potassium + sodium for electrolyte replenishment
- ProHydrolase® to support protein digestion and absorption
When to use
Post-workout, immediately after training or high-intensity exercise.
Onset time
Supports recovery right away; noticeable improvements typically within 2–4 weeks of consistent use.
Expected results
- Reduced muscle soreness and fatigue
- Faster recovery between sessions
- Improved post-workout energy replenishment
- Better support for muscle repair and performance
There are 5 credible reviews and studies related to this product:
- The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis
- Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis
- Dietary protein for athletes: From requirements to optimum adaptation
- Rapid aminoacidemia enhances myofibrillar protein synthesis and anabolic intramuscular signaling responses after resistance exercise
- The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise
- 20g of clean protein per serving
- Supports daily protein intake
- NSF Certified for Sport®
Whey Protein Isolate
Whey Protein Isolate
- 5g of clinically backed creatine to fuel muscle and cellular energy
- Supports lean muscle growth, endurance, and recovery
- Enhances brain function and ATP production for mental clarity
Creatine
Creatine
- 10g collagen + 5g FORTIGEL® for soft tissue strength
- Includes Vitamin C to support collagen synthesis
- Supports mobility, skin elasticity, and resilience
Collagen Peptides
Collagen Peptides
- Slow-burning energy with no spike or crash
- 3:1 carb ratio lowers risk of GI distress
- Essential electrolytes hydrate + combat cramping
Fuel
Fuel
- Includes all 9 EAAs plus BCAAs for muscle protein synthesis
- Supports energy production and reduces post-workout soreness
- Helps preserve lean muscle during training or caloric deficit
Vital Aminos
Vital Aminos
Frequently Asked Questions
A recovery supplement is designed to support the body after exercise by helping repair muscle tissue and replenish energy stores. These supplements often include protein, carbohydrates, or both, depending on the type of training.
Recovery differs from whey protein by providing both protein and carbohydrates. While whey protein primarily supports muscle repair, Recovery also includes carbohydrates to help replenish glycogen stores used during longer or more intense training sessions.
This makes Recovery especially useful after endurance workouts or high-volume training.
After longer or more intense workouts, carbohydrates can help replenish glycogen stores used during exercise. Pairing carbohydrates with protein is commonly recommended to support both energy restoration and muscle recovery.
Recovery is typically taken after training, especially following longer endurance workouts or high-volume sessions. It is designed to be consumed shortly after exercise as part of a post-workout nutrition routine.
Recovery is designed for endurance athletes and active individuals who perform longer or more demanding training sessions. It is commonly used to support post-workout muscle repair and energy replenishment.
Recovery can be used after workouts, especially those that are longer in duration or higher in intensity. For shorter or lower-intensity sessions, protein alone may be sufficient depending on overall nutrition.
Recovery is designed to support the post-workout window, when the body is replenishing energy and repairing muscle tissue. By providing both protein and carbohydrates, it helps support muscle recovery while restoring energy used during training.
This can help prepare the body for subsequent workouts and training days.
Protein supports muscle repair after exercise, while a recovery supplement that includes both protein and carbohydrates can also help restore energy levels. The best option depends on the duration and intensity of training.
Recovery is a post-workout recovery supplement designed to support muscle repair and replenish energy after training. It is not intended to replace a complete meal.
For best results, Recovery should be used after exercise and followed by a balanced meal within a few hours.
Every finished batch of Recovery is certified through NSF Certified for Sport®, a respected independent program that verifies label accuracy and screens for hundreds of banned substances. If a batch fails to meet these independent standards, it does not ship. We also take transparency a step further by publishing third-party test results via Light Labs on individual product pages and making Certificates of Analysis (COAs) available for every batch.
- Taste
- Recovery
- Mixing
- Performance
- Nutrition
- NSnoe s.Verified Buyer3 minutes agoReviewingRecoveryRated 5 out of 5 starsVery good, I recommend it
Very good, I recommend it
- CColeVerified Buyer3 weeks agoReviewingRecoveryRated 5 out of 5 starsGreat product—perfect for kickstarting...
Great product—perfect for kickstarting recovery after long runs.
- JJAKUBOWSKI3 weeks agoReviewingRecoveryRated 5 out of 5 starsVery good product
Very good taste. I mix it with coconut milk.
- BBea1 month agoReviewingRecoveryRated 5 out of 5 stars5 Stars
Love the flavor and the recovery help specifically if i have no time for a meal after workouts
- SSumeetVerified Buyer1 month agoReviewingRecoveryRated 5 out of 5 starsNHL Player Recommended Product
I was recommended this product from one of my NHL clients. I use it every time after my gym workout and after my on-ice training sessions with my clients. I recommend it to anyone trying to take their fitness and overall health to the next level.