Rhodiola Rosea
Servings Per Container: 60
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Rhodiola Rosea is a natural adaptogen known for its ability to help the body manage physical and mental stress. Sourced from high-altitude environments, this powerful botanical has been shown to improve focus, reduce fatigue, and enhance endurance by supporting the body’s stress response systems.
Ideal for athletes, professionals, and anyone under high cognitive or physical load, Rhodiola helps sustain energy levels, improve resilience, and sharpen mental performance—especially during intense or demanding periods.
Everything at a Glance
Rhodiola Rosea is a clinically studied adaptogen that helps your body adapt to stress, sustain energy, and perform at a higher level—mentally and physically. By regulating cortisol, it reduces fatigue and enhances resilience over time.
Key Benefits:
Reduce Fatigue & Sustain Energy – Supports mitochondrial energy production and stress hormone balance.
Sharpen Focus & Cognition – Enhances memory, attention, and mental clarity under pressure.
Adapt Better to Stress – Modulates cortisol and the HPA axis for improved resilience.
Support Endurance & Recovery – Improves oxygen efficiency, stamina, and post-exercise recovery.
Rhodiola Rosea is an adaptogen that influences the body’s stress-response system, primarily through regulation of the hypothalamic-pituitary-adrenal (HPA) axis and cortisol secretion. Its active compounds—rosavins and salidrosides—are standardized in our extract to deliver clinically relevant potency.
Research suggests Rhodiola works by:
- Modulating neurotransmitters such as serotonin, dopamine, and norepinephrine to improve mood, focus, and cognitive resilience
- Increasing oxygen efficiency and reducing oxidative stress, improving endurance under physical load
- Acting as an antioxidant and anti-inflammatory agent, contributing to neuroprotection and recovery
Take 1 capsule (100mg) daily
- Best taken in the morning or early afternoon to support energy and avoid sleep disruption
- For higher doses, split into morning + midday servings for sustained benefits
- Consistency is key — daily use over 6–8 weeks yields the strongest results
- Pairs well with: Ashwagandha and L-Theanine for added stress management and Magnesium L-Threonate to complement Rhodiola’s daytime focus with nighttime calm.
- Avoid pairing with stimulants late in the day, as the combination may impact sleep quality
Active Ingredient:
Rhodiola Rosea Root Extract (100mg)
Standardized to 3% rosavins and 2% salidrosides, the bioactive compounds shown in clinical research to support stress resilience, energy, and cognitive performance.
Other Ingredients:
Rice Flour, Hypromellose (capsule), Magnesium Stearate, Silica
Quality Standards
NSF Certified for Sport® – every batch tested for purity, potency, and banned substances
Clean, essentials-only formulation with no unnecessary fillers or artificial additives
When to Use:
Take 1 capsule daily, ideally in the morning or early afternoon.
Onset Time:
Some people notice improved focus and energy within a few days to a week, but most benefits build gradually over 6–8 weeks of consistent use.
Expected Results:
Reduced mental and physical fatigue
Improved stress resilience and balanced energy
Sharper focus, memory, and cognitive performance
Enhanced endurance and recovery during training or demanding periods
There are 5 credible reviews and studies related to this product:
1. Stress management and the role of Rhodiola rosea: a review
2. Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression
5. The effects of an acute dose of Rhodiola rosea on endurance exercise performance
Impeccably High Standards
Sustainably sourced
Rhodiola Rosea has been traditionally used as an anti-fatigue agent and adaptogen compound. The main bioactive compounds are rosavin and salidroside. Rhodiola supplements are generally taken as root powder or standardized extracts with 1–5% salidroside.
Momentous Rhodiola Rosea Capsule
Rhodiola Rosea
Notes from the Lab
Protocol Integration
From Andy Galpin, Ph.D., Scientist, Coach, and Teacher
"Rhodiola Rosea is one of the few supplements I've used extensively personally and with my athletes that also has a solid base of peer-reviewed scientific support.The team over at Momentous and I have been working together to formulate a high-quality Rhodiola product that matches the extract, dose, and outcomes seen in the data. No supplement is perfect, but I love Rhodiola because its benefits are significant and spread across multiple domains."
What to Expect with Rhodiola Rosea
Rhodiola Rosea Supplement Facts
Frequently Asked Questions
Rhodiola Rosea can generally be combined with other supplements. However, it's advisable to review the specific combination with a healthcare professional to ensure compatibility and maximize the benefits.
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